Gobɛ

Gari den beans be type of chow wey dey Ghana. E be common say you go see am for de southern part of Ghana. More times de people dey bell am sam names depending on de area. Some names like; bober, borbor anaa gobɛ, yo ke gari den even red red.

Gari den beans

human food

Country	Ghana
Country of origin	Ghana
Used by	human

Ingredients

• beans (black eyed)
• plantain wey ripe (red red)
• palm oil
• onion
• tomato
• gari
• chilli
• avocado
• egg dem boil
• leaves

How dem dey prepare

• Soak de beans for water inside for like 24hours den boil so say e go make soft
• Heat palm oil plus onion so say e go add flavor
• Take light gari plus spoon den mix am plus de beans den de oil
• Make sure say dem mix evenly
• De next thing you for do be say you fry de riped plantain
• Put de fried plantain den de avocado on your mixture den serve
• You fit to add any vegetables if you dey like

Nutritional significance

Gob3 be very nutrious sake of gari dey give starch which dey give de body energy. Beans sanso dey give de body some essential minerals sake of e dey contain iron den protein.

External links

• Video:How dem dey prepare Ghanaian style red red, black eye beans den Gari